"Every problem, every dilemma, every dead end we find ourselves facing in life, only appears unsolvable inside a particular frame or point of view. Enlarge the box, or create another frame around the data, and problems vanish, while new opportunities appear."
- The Art of Possibility
Workshops & Group Support
Peer support, renewed hope, and new ideas for processing your journey.
Ongoing groups, one-off workshops and self-growth opportunities.
Growth doesn't happen in isolation.
Sometimes what we need most is protected time to reflect, learn, connect with others, and reconnect with ourselves. My workshops and groups create supportive spaces where participants can explore life's challenges with curiosity, compassion, and community.
Together, we examine the patterns, beliefs, and stories that shape how we move through the world.
Through guided reflection, meaningful conversation, experiential learning, and practical tools, participants gain a deeper understanding of themselves and greater confidence in navigating life's complexities.
Topics include:
The Enneagram and Self-Awareness – Understanding your unique personality patterns, motivations, strengths, and challenges so you can respond to life with greater intention and self-trust.
Navigating Change and Transition – Exploring how we move through uncertainty, loss, reinvention, and life's in-between spaces with resilience and purpose.
Midlife and Identity Shifts – Creating space to reflect on changing roles, relationships, careers, and priorities while discovering what feels most authentic in this next chapter.
Boundaries and Self-Trust – Examining the patterns that keep us overextending, people-pleasing, or abandoning our own needs, and learning to make choices that align with our values.
Feeling Lost and Finding Direction – For those moments when the path ahead feels unclear, offering support, reflection, and tools for reconnecting with what matters most.
Beliefs, Patterns, and Personal Growth – Uncovering the assumptions and stories we carry about ourselves, and exploring how they influence our choices, relationships, and sense of possibility.
Whether you join a one-time workshop or an ongoing group, you'll find a welcoming environment where thoughtful conversation, deep listening, and shared humanity create opportunities for insight, connection, and meaningful growth.
"For the past four years I have participated in a group of approximately 6 people led by Lucy Mason. Lucy has been very effective at leading the group and it is obvious to me that everyone in the group thoroughly enjoys the group and her leadership. Her leadership style encourages full participation by all of the members of the group and is effective at ensuring everyone can participate. Lucy’s relaxed and open style of interacting with people encourages everyone to feel safe and secure enough to be open with one another. I believe her leadership is an important aspect of the joy that people find by their participation in the group.
It was hoped that the group would create greater happiness and ease in our lives and in our interactions with others. For me, the group has succeeded in those respects. These qualities have been particularly beneficial to me during the Covid pandemic and I believe I will also carry them with me after the pandemic.
I highly recommend Lucy Mason’s services. She clearly understands the wide array of human emotions and can provide effective coaching tailored to individuals."
- S.C.