Redefining Self Care

May 10, 2016         

11:00 am

Providence Mother and Baby Support Group

Providence Education Center, Oregon City

Cost: Free with support group membership 

Contact: Kate Fassett

When you nurture yourself, you and those you care about benefit from the best of who you are:

• Learn the common mistakes we make when planning to care for ourselves

• Redefine self care around what self tending means to YOU

• Notice what is working already that you can build on

• Make your own personal plan for sustainable self care