Redefining Self Care

May 10, 2016         

11:00 am

Providence Mother and Baby Support Group

Providence Education Center, Oregon City

 

Cost: Free with support group membership 

Contact: Kate Fassett

 

When you nurture yourself, you and those you care about benefit from the best of who you are:

  • Learn the common mistakes we make when planning to care for ourselves

  • Redefine self care around what self tending means to YOU

  • Notice what is working already that you can build on

  • Make your own personal plan for sustainable self care

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